Prestige Home Care Orlando

6 Common Migraine Triggers

6 Common Migraine Triggers and their treatment by prestige home care Orlando

6 Common Migraine Triggers

A pounding migraine headache can be extremely painful, and unfortunately, seniors are more likely to live with this chronic condition. These headaches are normally triggered by a change in blood pressure or shifts in brain chemicals, but Altamonte Springs home care providers know that they can also be prompted by a variety of everyday things. Seniors should try to avoid these six triggers to avoid developing migraines.

1. Foods That Contain Nitrates

Nitrates are natural compounds that are found in some vegetables and many cured meats. Though they do not trigger migraines in all seniors, these foods can start very powerful migraines among many people. They are found in radishes, spinach, hot dogs, bacon, sausages, lunch meat, and ham.

2. Alcohol

Alcohol prompts migraines in multiple ways. If a senior drinks too much, he or she may get dehydrated and trigger a headache. However, even a small amount of alcohol can start a migraine because certain varieties of alcohol, including red wine and beer, contain tyramine, which can trigger migraines quickly.

3. Strong Scents

Perfumes or colognes are an extremely common trigger of migraines, but other harsh scents like cleaning chemicals, car exhaust, or smoke can all bring on a headache.

4. Blinking or Bright Lights

Seniors who are prone to migraines are often very sensitive to bright or blinking lights. Things like television screens, fluorescent lighting, computer monitors, and twinkling holiday lights can all cause these issues. Particularly bright lighting can also make a migraine worse.

5. Caffeinated Beverages

Caffeine stimulates blood flow and can occasionally cause migraines. A small amount of caffeine, such as a bite of chocolate, will not cause issues, but having over two cups of caffeinated beverages daily can prompt a headache.

6. Stress

Stress is the most common trigger of migraines among seniors because high stress levels cause high levels of cortisol and other hormones to increase blood pressure. In addition to stress, anxiety or nervousness can also cause migraines.

Turn to Prestige Home Care of Altamonte Springs to help your loved one manage chronic conditions like migraines. Our reliable live-in and hourly caregivers in Altamonte Springs help seniors manage daily activities without compromising their independence. Call [phc_phone] today to learn more about our comprehensive services and set up a free in-home consultation.

Find Event
Social share

Share Now


Kimberly Miller, RN, is a proud Florida native with an unwavering commitment to elder care that spans an impressive 25 years. Her extensive journey through central Florida’s hospitals, nursing homes, assisted living facilities, and hospice companies has not only honed her understanding of disease processes but has also cultivated a profound expertise in navigating the intricate landscape of elder care. Kimberly’s dedication to delivering the highest quality of care to patients and their families is evident in every facet of her career.Armed with certifications as an assisted living administrator, Kimberly’s primary focus on customer service and her drive to address the holistic needs of individuals—mind, body, and soul—have led her to a resounding conclusion: home care is the future of personalized, high-quality care. Her conviction is rooted in the understanding that a combination of healthy nutrition, physical and mental exercise, and social engagement is directly linked to improved physical and mental well-being.The recent global pandemic has served as a poignant reminder of the limitations of institutional care, further strengthening Kimberly’s resolve. Motivated by a profound desire to make a meaningful difference, she has taken the helm at Prestige Home Care. Here, Kimberly is dedicated to providing a level of care that goes beyond industry standards—a level of care she would wholeheartedly entrust to her own family.