Prestige Home Care

6 Home Remedies to Relieve Upset Stomach

6 Home Remedies to Relieve Upset Stomach research by prestige home care Orlando

6 Home Remedies to Relieve Upset Stomach

One of the most common minor health complaints for seniors is upset stomach. In addition to being more prone to aches and pains, seniors take a variety of medications to support good health. However, these medications can sometimes cause upset stomachs. Luckily, there are a lot of ways senior caregivers in Prestige can help their loved ones with pain relief and to reduce stomachache.

1. Ginger Ale

In addition to being a tasty bubbly treat, ginger ale can also help reduce stomachache. Ginger, the key component in ginger ale, has long been known to ease stomach problems, particularly nausea. Likewise, many people think the carbonation in the drink helps relieve gas.

2. Chamomile Tea

If your loved one isn’t a soda drinker, he or she can get the same relief by drinking a cup of chamomile tea. Chamomile is another soothing herb that is good for curing stomach pain. The reason may have to do with the herb’s anti-inflammatory properties. Its ability to relax the stomach muscles may help with reducing any cramping as well.

3. Rice Water

Rice water is the water left over after boiling and removing rice. Drinking rice water can also help with stomachaches. Often, stomachaches can occur because of an irritated stomach lining or having too much acid in the stomach. Rice water forms a protective coating, which covers the lining of the stomach and helps to soothe the pain and reduce the acid.

4. Peppermint

Fresh peppermint leaves or peppermint leaf tea can both ease stomachache. Often, when a person gets a stomachache, the muscles clamp down which just makes the ache worse. The relaxing properties in peppermint can keep these muscles from contracting. Another good thing about peppermint is that it regulates the flow of bile. Bile is a powerful digestive agent that can irritate the stomach if there’s too much produced at one time.

5. Heating Pad

Live-in Prestige caregivers might also consider using a traditional heating pad, or they can make one of their own. Simply fill a sock with beans or rice and microwave it for 20-30 seconds. The warmed sock is easy to position around the sore stomach. Heat as a source of pain relief works primarily by helping soothe and relax taut muscles, thus releasing tension and strain in the stomach area.

6. Rest

Another way to help your senior loved one fight a stomachache is to encourage him or her to rest. During sleep, the human body can devote the bulk of its energy to healing rather than other critical processes it needs to accomplish while it is awake. Because of this, it isn’t uncommon to wake up from a nap feeling refreshed and without aches or pains.

Turn to the leading provider of elder care in Prestige to learn more about senior health and wellness. Prestige Home Care provides flexible live-in and hourly home care that helps local seniors establish a routine schedule, healthy lifestyle habits, and a sense of self-confidence. Call [phc_phone] today to speak with a knowledgeable Care Manager and set up a free in-home consultation.

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Kimberly Miller, RN, is a proud Florida native with an unwavering commitment to elder care that spans an impressive 25 years. Her extensive journey through central Florida’s hospitals, nursing homes, assisted living facilities, and hospice companies has not only honed her understanding of disease processes but has also cultivated a profound expertise in navigating the intricate landscape of elder care. Kimberly’s dedication to delivering the highest quality of care to patients and their families is evident in every facet of her career.Armed with certifications as an assisted living administrator, Kimberly’s primary focus on customer service and her drive to address the holistic needs of individuals—mind, body, and soul—have led her to a resounding conclusion: home care is the future of personalized, high-quality care. Her conviction is rooted in the understanding that a combination of healthy nutrition, physical and mental exercise, and social engagement is directly linked to improved physical and mental well-being.The recent global pandemic has served as a poignant reminder of the limitations of institutional care, further strengthening Kimberly’s resolve. Motivated by a profound desire to make a meaningful difference, she has taken the helm at Prestige Home Care. Here, Kimberly is dedicated to providing a level of care that goes beyond industry standards—a level of care she would wholeheartedly entrust to her own family.