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6 Ways Seniors Benefit from Omega-3 Fatty Acids

Omega 3

6 Ways Seniors Benefit from Omega-3 Fatty Acids

Omega-3 fatty acids can be found in a variety of foods, including walnuts, fish, beans, and supplements. These are essential nutrients many family caregivers give to their senior loved ones. Following are six reasons why. 

1. Promotes Heart Health

Omega-3 fatty acids benefit the heart in many ways. They can prevent irregular heartbeats while decreasing the risk of blood clotting and fatty plaques forming inside the artery walls. They’re also known to reduce the chances of sudden death from a heart attack, according to Dr. Penny M. Kris-Etherton, a nutritionist from Pennsylvania State University. If your loved one already has cardiovascular issues such as heart disease or a history of strokes, maintaining a healthy diet is even more important. 

If your loved one already has cardiovascular issues such as heart disease or a history of strokes, maintaining a healthy diet is even more important. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Orlando, FL, family caregivers who need a break from their caregiving duties can turn to Prestige Home Care Orlando. Our caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

2. Delays the Onset of Alzheimer’s

Taking fish oil supplements may delay or slow the progression of Alzheimer’s and other dementia-related diseases, according to a 2010 article featured in The Journal of Nutrition. Omega-3 fatty acids found in fish oil supplements may therefore delay the need for Alzheimer’s home care.

3. Relieves Arthritis Symptoms

Seniors with rheumatoid arthritis who take omega-3 supplements or get more of these fatty acids from their diet often experience less muscle stiffness and joint pain. Consuming omega-3 fatty acids won’t stop the progression of arthritis, but it can alleviate the symptoms your loved one is experiencing, which could make performing daily activities more bearable. 

Some seniors may need help managing proper nutrition on their own. Aging adults who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. Prestige Home Care Orlando is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

4. Prevents Eye Disease

Taking omega-3 fatty acids could save your loved one’s eyesight. Macular degeneration is an age-related eye condition that can cause blindness over time. A study published by the U.S. National Library of Medicine indicated that older adults who incorporated more fish and omega-3 fatty acids into their diets were less likely to get macular degeneration than those who didn’t eat them. 

5. Fights Diabetes

Seniors with diabetes will most likely have elevated triglyceride and low HDL levels. Omega-3 fatty acids can lower triglyceride levels, raise HDL levels, and reduce apoproteins, which are markers for diabetes. Based on a study conducted by researchers from Harvard Medical School, eating more foods that contain omega-3 fatty acids or taking supplements may prevent diabetes. 

6. Staves Off Depression

Your loved one may experience sadness that spirals into depression due to illness and life changes. According to Mayo Clinic, getting more omega-3 fatty acids and taking prescribed antidepressants may give seniors an extra boost to fight off depression and anxiety. 

It can be challenging to prepare healthy meals for seniors, but a professional caregiver can help your loved one maintain a nutritious diet. One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching agencies that provide home care. Windermere families can turn to Prestige Home Care Orlando for reliable, high-quality in-home care for aging adults. We offer 24-hour live-in care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties. To hire a professionally trained caregiver for your loved one, call us at (407) 604-0504 today.

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Kimberly Miller, RN, is a proud Florida native with an unwavering commitment to elder care that spans an impressive 25 years. Her extensive journey through central Florida’s hospitals, nursing homes, assisted living facilities, and hospice companies has not only honed her understanding of disease processes but has also cultivated a profound expertise in navigating the intricate landscape of elder care. Kimberly’s dedication to delivering the highest quality of care to patients and their families is evident in every facet of her career.Armed with certifications as an assisted living administrator, Kimberly’s primary focus on customer service and her drive to address the holistic needs of individuals—mind, body, and soul—have led her to a resounding conclusion: home care is the future of personalized, high-quality care. Her conviction is rooted in the understanding that a combination of healthy nutrition, physical and mental exercise, and social engagement is directly linked to improved physical and mental well-being.The recent global pandemic has served as a poignant reminder of the limitations of institutional care, further strengthening Kimberly’s resolve. Motivated by a profound desire to make a meaningful difference, she has taken the helm at Prestige Home Care. Here, Kimberly is dedicated to providing a level of care that goes beyond industry standards—a level of care she would wholeheartedly entrust to her own family.