How Aging Adults Can Lower the Chance of Experiencing Cognitive Decline

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How Can Seniors Reduce Their Risk of Cognitive Decline in Orlando, FL

As seniors age, they have an increased risk of memory and cognitive conditions such as Alzheimer’s disease and dementia. Though there’s no single way to prevent them, there are ways to help your aging loved one decrease his or her chances of developing these conditions. Read on for a few ways seniors can lower their risk of cognitive decline and delay the onset of memory conditions. 

Socializing with Peers

As your loved one gets older, he or she is less likely to spend time interacting with peers. However, research shows socialization is an important part of brain health at every stage of life because it promotes mental acuity and reduces the risk of cognitive decline. 

Encourage your loved one to participate in activities at a local senior center to build and maintain social ties. From arts and crafts to workshops, these activities will help your loved one build stronger social bonds with other seniors in the community while also keeping his or her mind engaged. 

For families living in Orlando, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Prestige Home Care Orlando, we thrive on helping seniors maintain their independence while living in the comfort of home.

Listening to Music

Recent studies show that seniors who have difficulty remembering spoken information can boost their verbal memory by listening to music every day. Likewise, music helps the cognitive processes slowed by dementia and Alzheimer’s function at a healthier, more natural level. To boost your loved one’s cognitive health, simply turn on the radio during breakfast or stream instrumental music during dinnertime. 

Eating Blueberries

Every senior’s diet should be rich in fruits such as blueberries, which are chock-full of anti-inflammatories and antioxidants. These components boost glucose metabolism in the brain, which promotes faster cognitive function. Consider having your loved one drink at least one cup of blueberry juice every morning or incorporate blueberries into his or her daily breakfast. Many seniors enjoy having blueberries sprinkled into Greek yogurt or served on top of whole grain cereal. 

Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional homecare. Prestige Home Care Orlando is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Exercising Daily

Physical and age-related challenges often lead to a more sedentary lifestyle, but getting daily exercise is a key part of maintaining a healthy brain and body. Encourage your loved one to try walking, swimming, golfing, or simply climbing the stairs. Because a healthy cardiovascular system promotes brain health, these easy exercises can boost memory and promote cognitive acuity and vitality. Reducing cardiovascular disease risks such as high blood pressure and untreated diabetes can also lower the risk of cognitive decline. 

Getting regular exercise is just one of the many ways older adults can maintain their physical and mental health. Altamonte Springs senior care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers. Prestige Home Care Orlando will work with you to customize a care plan that’s just right for your loved one’s needs. Call one of our friendly Care Managers today at (407) 604-0504 to learn more about our customized care plans.

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