roper nutrition is vital for older adults after experiencing a stroke because the body needs resources to promote healing. Adopting a healthier diet also reduces the risk of subsequent strokes. However, some seniors need assistance with meal prep and other important tasks. There are a number of healthy foods senior stroke survivors should include in their diets.
1. Fruits & Vegetables
Stroke survivors should strive to get at least two servings of fruit and five servings of vegetables every day. Produce provides antioxidants, which reduce inflammation and blood vessel damage. The vitamins and potassium found in these foods lower blood pressure, and the high fiber content lowers LDL cholesterol, which plays a major role in plaque development.
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2. Whole Grains
Foods made with whole grains contain fiber and other important minerals and vitamins that work together to help the body heal and inhibit further cardiovascular disease. Examples of whole grains are barley, brown rice, oats, and quinoa, and products made with whole grains include breads, cereals, and pasta.
Senior stroke survivors should drink 8 to 10 cups of fluids each day. Fluids are necessary to lubricate body tissues, ensure proper blood flow, and help the kidneys eliminate toxins. Although water is the most highly recommended fluid, seniors may enhance their nutritional intake by including real fruit juices. Coffee, tea, and other caffeinated beverages cause fluid loss through the kidneys. As such, older adults should only drink caffeinated beverages when approved by their physicians.
Seniors can face a variety of age-related challenges. Though some families choose to take on the caregiving duties, there may come a time when they need a trusted Orlando home care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Prestige Home Care is here to help.
4. Meat, Fish, & Poultry
Meat, fish, and poultry are rich in protein, which the body needs for cellular repair. However, stroke survivors should restrict intake to lean cuts of meat. The meat portion of a meal should be limited to a four-ounce serving. Oily fish is recommended two to three times each week. Halibut, salmon, sardines, and tuna provide essential omega-3 and omega-6 fatty acids, which reduce stroke risk. Protein alternatives include two boiled eggs, 1/2 cup of beans or lentils, and 1/3 cup of almonds.
5. Low-Fat Dairy
The calcium and potassium found in dairy products keep blood pressure under control. Low-fat dairy options include cheese, custard, milk, and yogurt.
Monounsaturated and polyunsaturated fats contain omega-3 and omega-6 fatty acids, which inhibit inflammation and reduce free radical damage. Healthy fats are found in avocados, vegetable oils, nuts, and seeds.
Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Prestige Home Care, live in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in caregiver, your elderly loved one can maintain a higher quality of life while aging in place. Trust your loved one’s care to the professionals at Prestige Home Care. Reach out to one of our compassionate Care Managers today t (407) 232-7155