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Healthy Components of Teas for the Elderly

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Healthy Components of Teas for the Elderly

For hundreds of years, Asian cultures included various teas as health remedies. Many are aware of the soothing comfort associated with drinking a cup of tea. However, the western world is currently realizing the health benefits associated with different types of tea. Providers of Orlando hourly care explain which teas are best for your loved one and how they affect senior health.

Black Tea

Scientists with the ANDI Centre of Excellence for Biomedical and Biomaterials Research at MSIRI University of Mauritius performed a study on the benefits of black tea. They found that the beverage contained high levels of gallic acid derivatives, flavonols and theaflavins. The compounds effectively reduced the blood sugar, LDL cholesterol, and triglyceride levels in volunteers who consumed three cups of black tea daily.

Chamomile

A group of researchers from the Department of Urology & Nutrition at Case Western Reserve University in Ohio evaluated the effects of chamomile tea. The tea is made using the flowers of the plant, which contain flavonoids and terpenoids. Studies showed that the compounds in chamomile tea demonstrate the ability to improve cardiovascular disorders, strengthen the immune system, and offer some protection against the development of other malignancies. Chamomile may be a useful tea for seniors who receive stroke care in Prestige.

Dandelion

The flowers, leaves, and roots of the flower have long been used as a diuretic and liver remedy. However, recently researchers from the Windsor Regional Cancer Centre at the University of Windsor found that dandelion tea shows promise as a cancer combatant. The study observed that the tea miraculously caused malignant cells to self-destruct in a process known as apoptosis.

Oolong

Researchers from the School of Traditional Chinese Materia Medicine at the Shenyang Pharmaceutical University found that oolong tea stimulates enzymes in the body that reduce triglycerides. Women volunteering for the study burned more fat than the control group who were provided with only water.

Rooibos 

Tea made from the rooibos plant is known to provide many common vitamins and is used to alleviate symptoms associated with gastric distress. Researchers from the University of Michigan found that the tea contains antimutagenic and antioxidant properties that work to counteract the effects of aging while inhibiting malignant cell development and preventing radiation damage in cancer patients.

Seniors may benefit from increasing the amount of tea they drink each day in addition to maintaining a healthy diet. Help your loved one achieve this health and wellbeing with Prestige Home Care, a leading provider of elder home care Orlando families can trust. We customize care plans to suit your loved one’s individual needs and offer help with daily activities like nutritious meal preparation and physical exercise. Call us today at [phc_phone] to schedule a free consultation and learn how we can help your loved one.

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Kimberly Miller, RN, is a proud Florida native with an unwavering commitment to elder care that spans an impressive 25 years. Her extensive journey through central Florida’s hospitals, nursing homes, assisted living facilities, and hospice companies has not only honed her understanding of disease processes but has also cultivated a profound expertise in navigating the intricate landscape of elder care. Kimberly’s dedication to delivering the highest quality of care to patients and their families is evident in every facet of her career.Armed with certifications as an assisted living administrator, Kimberly’s primary focus on customer service and her drive to address the holistic needs of individuals—mind, body, and soul—have led her to a resounding conclusion: home care is the future of personalized, high-quality care. Her conviction is rooted in the understanding that a combination of healthy nutrition, physical and mental exercise, and social engagement is directly linked to improved physical and mental well-being.The recent global pandemic has served as a poignant reminder of the limitations of institutional care, further strengthening Kimberly’s resolve. Motivated by a profound desire to make a meaningful difference, she has taken the helm at Prestige Home Care. Here, Kimberly is dedicated to providing a level of care that goes beyond industry standards—a level of care she would wholeheartedly entrust to her own family.