Prestige Home Care

Top 7 Vision-Boosting Foods for Older Adults

Ideal Foods for Senior Vision in Prestige Home Care

Top 7 Vision-Boosting Foods for Older Adults

Carrots are the best-known food for eye health, but there are other foods that contain essential nutrients and keep eyesight sharp as seniors age. Vitamins C and E, lutein, zinc, and omega-3 fatty acids are some of the nutrients that contribute to eye health. These vitamins and minerals work to prevent cataracts and age-related macular degeneration. Following are seven foods recommended for senior vision. 

1. Spinach

Antioxidants protect the eyes against damage from things like the sun, pollution, and cigarette smoke. Spinach is loaded with lutein and zeaxanthin, two of the best antioxidants for eye health. These antioxidants get into the lens and retina of the eye to absorb damaging light. Eating even just a little spinach every day lowers the risk of age-related eye disease. Other foods in the spinach family that are helpful for eye health include collard greens, kale, and broccoli. 

2. Strawberries

Vitamin C is a very important antioxidant. Strawberries are one of the top sources of vitamin C. Encourage your loved one to eat at least half a cup of strawberries every day to boost eye health.

Seniors with vision impairment may need assistance to be able to continue living safely at home. When considering elderly home care, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.

3. Nuts

Vitamin E works with vitamin C to keep healthy tissue strong. Vitamin E isn’t readily available in many foods, but a small handful of almonds or sunflower seeds adds a big boost of this essential nutrient.

4. Crab

Crab contains zinc, which keeps the retina of the eye in top condition. Other sources of this mineral include foods such as oysters, turkey, eggs, and whole grains. 

If your loved one is living with vision loss and needs assistance with daily tasks, help is available. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality elder care. Altamonte Springs families trust Prestige Home Care to help their elderly loved ones age in place safely and comfortably.

5. Salmon

Omega-3 fatty acids not only keep the brain and heart healthy, but they also protect the eyes by fighting inflammation. Additionally, they make the cells in the eyes work better. Try to have your loved one eat at least two servings of salmon or other cold-water fish each week. Sardines and herring are two other good sources of omega-3 fatty acids. 

6. Sweet Potato

Deep orange and yellow root vegetables such as sweet potatoes have a high amount of beta-carotene. This converts into vitamin A, preventing night blindness. Eating just one small sweet potato each day can boost eye health.

7. Red Pepper

Red peppers are another great source of beta-carotene. These are a great snack to eat throughout the day when sliced into strips and dipped in hummus. This is filling, tasty, and great for long-term eye health.

In addition to vision problems, there are other common health issues that affect older adults. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Windermere respite care experts from Prestige Home Care are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities. For reliable in-home care services, contact us at [phc_phone]. 

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Kimberly Miller, RN, is a proud Florida native with an unwavering commitment to elder care that spans an impressive 25 years. Her extensive journey through central Florida’s hospitals, nursing homes, assisted living facilities, and hospice companies has not only honed her understanding of disease processes but has also cultivated a profound expertise in navigating the intricate landscape of elder care. Kimberly’s dedication to delivering the highest quality of care to patients and their families is evident in every facet of her career.Armed with certifications as an assisted living administrator, Kimberly’s primary focus on customer service and her drive to address the holistic needs of individuals—mind, body, and soul—have led her to a resounding conclusion: home care is the future of personalized, high-quality care. Her conviction is rooted in the understanding that a combination of healthy nutrition, physical and mental exercise, and social engagement is directly linked to improved physical and mental well-being.The recent global pandemic has served as a poignant reminder of the limitations of institutional care, further strengthening Kimberly’s resolve. Motivated by a profound desire to make a meaningful difference, she has taken the helm at Prestige Home Care. Here, Kimberly is dedicated to providing a level of care that goes beyond industry standards—a level of care she would wholeheartedly entrust to her own family.