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6 Foods That Increase Dementia Risk

Foods that Raise the Risk of Dementia in Prestige Home Care

6 Foods That Increase Dementia Risk

There’s a large variety of healthy foods seniors should add to their daily diet to maintain optimal health. However, there are also foods they should consider avoiding. The effects certain foods have on the body are thought to increase the risk of developing dementia. Here are a few items seniors should be careful about consuming.

1. Beer

Beer is processed using nitrates, which belong to a group of substances known as nitrosamines. Nitrosamines are known to damage cellular DNA, causing delicate neuron damage and dementia onset. 

If your loved one has already been diagnosed with dementia, your family doesn’t have to face the challenge alone. Caring for a senior with dementia can be challenging for family caregivers. Luckily, there is dementia care Altamonte Springs families can rely on. Professional dementia caregivers help seniors with dementia stay safe and comfortable at home by preventing wandering, providing cognitive stimulation, and assisting with household chores.

2. Red Meat

Red meat is commonly favored for its rich protein content. However, red meat also has high iron levels. While iron is necessary to prevent anemia, too much of the mineral has the potential for leading to cellular damage from free radical production. Iron tends to accumulate in the gray matter of the brain and hastens the cellular aging process.

3. Processed Meats

Bacon, ham, hot dogs, luncheon meat, and sausages are all processed meats. They are typically high in fat, salt, and nitrosamines (see the discussion of beer above). Diets that include high levels of fat lead to high LDL cholesterol levels, which clog blood vessels and impede nutrient-rich blood flow to the brain. Many older adults are sensitive to salt, which leads to fluid retention and high blood pressure. The physiological effects also interfere with normal cardiovascular and cognitive function. 

High blood pressure and cardiovascular issues are common challenges for many seniors. If your loved one has difficulty managing conditions such as these, he or she may benefit greatly from the help of a professional caregiver. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Windermere, FL, Prestige Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

4. Processed Cheeses

American, mozzarella, and Parmesan cheese all have high contents of an amino acid known as methionine. In the body, the amino acid transforms into compounds known as homocysteines, which make the blood more acidic and lead to cell damage. Processed cheeses are also notoriously high in salt content, leading to hypertension and impeded blood flow. The fat content of the cheeses also contributes to plaque formation.

5. Complex Carbohydrates

Baked goods, white rice, sugar, and pasta are examples of complex carbohydrates. When metabolized, they dramatically increase blood sugar levels, which causes inflammation. The pancreas must also compensate by causing insulin to quickly rise. Abnormally high levels of insulin also negatively affect brain cells, which may lead to insulin resistance. If neurons don’t allow insulin and glucose to enter the brain, cells starve and die. Baked goods and similar processed foods are also high in fat and sugar, which harm the cardiovascular system by encouraging plaque formation and inflammation.

6. Butter and Margarine

Butter and margarine are commonly used in food preparation or as spreads. However, they contain high levels of saturated or trans fats that lead to increased levels of LDL cholesterol. High cholesterol interferes with blood circulation through the development of plaques in blood vessels. The brain is then deprived of oxygen and nutrients. The fats have also been implicated in encouraging increased beta-amyloid proteins in the brain. An abundance of the sticky proteins clump together, which interferes with the normal network of neuron communication along with blood flow.

Proper nutrition is important for everyone, and especially so for seniors. Some foods are more likely to lead to unhealthy conditions, including dementia, so it’s best for seniors to manage their diets carefully and avoid certain items as much as possible. If your loved one has difficulty planning and preparing healthy meals, help is just a phone call away. In Orlando, home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Prestige Home Care are available to help your elderly loved one 24 hours a day, 7 days a week. Call Prestige Home Care at [phc_phone] to learn more about our flexible and customizable senior care plans.

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Kimberly Miller, RN, is a proud Florida native with an unwavering commitment to elder care that spans an impressive 25 years. Her extensive journey through central Florida’s hospitals, nursing homes, assisted living facilities, and hospice companies has not only honed her understanding of disease processes but has also cultivated a profound expertise in navigating the intricate landscape of elder care. Kimberly’s dedication to delivering the highest quality of care to patients and their families is evident in every facet of her career.Armed with certifications as an assisted living administrator, Kimberly’s primary focus on customer service and her drive to address the holistic needs of individuals—mind, body, and soul—have led her to a resounding conclusion: home care is the future of personalized, high-quality care. Her conviction is rooted in the understanding that a combination of healthy nutrition, physical and mental exercise, and social engagement is directly linked to improved physical and mental well-being.The recent global pandemic has served as a poignant reminder of the limitations of institutional care, further strengthening Kimberly’s resolve. Motivated by a profound desire to make a meaningful difference, she has taken the helm at Prestige Home Care. Here, Kimberly is dedicated to providing a level of care that goes beyond industry standards—a level of care she would wholeheartedly entrust to her own family.