Gardening provides many benefits for seniors, but the physical exercise involved can lead to some significant effects within a reasonable time frame. Here are four reasons using gardening as exercise can help your elderly loved one remain healthy. 1. Promotes Cardiovascular Health Participating in physical activity is one of the…
Downsizing has become a popular trend among seniors who prefer to simplify their lifestyles, yet it does require some planning and adjustment. As your senior loved one prepares to downsize, use these strategies to make things easier as he or she moves to a smaller space. 1. Use the Sticky…
Family caregivers often go about their days trying to balance caring for their aging loved ones, working, and raising children. Just getting through the day can be difficult, not leaving much time to think about what would happen during an emergency. Yet taking the time to properly plan for the…
Respite care is meant to provide temporary relief for family caregivers who spend a lot of their time caring for older family members. These older individuals are often aging parents with unique care needs. From providing stress relief and more time with significant others and children to preventing caregiver burnout,…
Dementia presents unique circumstances for caregivers that make it difficult to decide how to handle long-term care. While you may hear about families placing their senior loved ones in assisted living environments, you should know that you can also continue to take care of your loved one at home. In…
Omega-3 fatty acids can be found in a variety of foods, including walnuts, fish, beans, and supplements. These are essential nutrients many family caregivers give to their senior loved ones. Following are six reasons why. 1. Promotes Heart Health Omega-3 fatty acids benefit the heart in many ways. They can…
Being diagnosed with Alzheimer’s can be difficult for seniors, but remaining at home may slow the disease’s progression. Many seniors are able to live at home alone in the early stages of the disease. The familiar surroundings of home make seniors feel safe, comfortable, and more independent. Take a look…
Seniors with Parkinson’s disease (PD) often benefit from complementary therapies designed to help them treat or manage underlying problems related to this condition. Since Parkinson’s can have a significant impact on everyday life, additional therapies can be beneficial by addressing these issues in ways that are engaging and even enjoyable….
According to the National Stroke Association, approximately a third of stroke survivors will have some degree of memory loss. Strokes can also leave seniors with issues regarding other forms of cognition, such as the ability to comprehend and communicate through spoken language. Brain exercises are a proven way to help…
There are several things your senior loved one can eat and drink to mitigate the effects of the flu virus. Consider including some of these foods and drinks in your loved one’s diet when he or she has the flu. 1. Ice Pops The cold temperature of ice pops soothes…